Early Discharge Effect

Premature Orgasm Affects Also Women

Men aren’t the only ones who might find themselves peaking too early discharge in the sack. According to a new study, a small percentage of women also experience premature orgasm.


The research, a survey of Portuguese women, found that 40 percent occasionally came to orgasm faster than they intended during sex. For about 3 percent of women, the problem was chronic.

“For this group, female premature orgasm is more than bothersome,” said study researcher Serafim Carvalho, of the Hospital Magalhaes Lemos in Porto, Portugal. “We think it’s as serious a distress as it is in men.”

Finishing too fast or Early Ejaculate

Traditionally, female sexual dysfunction has not received the same attention as male sexual dysfunction, and early orgasm is no exception. Carvalho and his colleagues came across some ambiguous references in clinical textbooks and occasional anecdotal reports in their clinic of sexual medicine. But while premature ejaculation in men is an official sexual dysfunction listed in the definitive psychiatrist’s reference the Diagnostic and Statistical Manual of Mental Health (DSM), there is no such category for an uncontrollably early orgasm in women.

To find out if the experience of early orgasm is one that troubles women, Carvalho and his colleagues sent out a questionnaire to a general sample of Portuguese women ranging in age from 18 to 45. The questionnaire asked about the frequency of premature orgasm, whether the women ever felt a loss of control over the timing of the orgasm, and whether they felt distress over the issue. The women were also asked about their relationship satisfaction.

Just over 65 percent, or 515 women, responded to the mail-in survey. Of those, 40 percent had experienced an orgasm earlier than they’d desired at some point in their lives. Another 14 percent reported more frequent premature orgasms. This 14 percent have “probable” cases that could require clinical attention, Carvalho told LiveScience.

Another 3.3 percent met the criteria for having a dysfunction due to the premature orgasm, Carvalho said. They didn’t find any link between premature orgasm and relationship satisfaction.

Distress and frustration

“At one extreme are women who have a complete control over their orgasm,” he and his colleagues write in a report to be published in the journal Sexologies. “[At] the other extreme is a group of women who report having a lack of control over the moment of orgasm, which occurs very early during intercourse, leading to personal or couple discomfort.”

Female Orgasms Tips

One woman described her discomfort with her quick orgasms to the researchers as similar to what a man might feel in the case of premature ejaculation.

“I feel the same way men must feel about premature ejaculation and don’t completely see the difference — I finish very quickly, whereas my boyfriend doesn’t get a chance to, and it’s really starting to bother me,” she said. “Once I orgasm, I find it uncomfortable to continue, the mood changes and he ends up missing out, which I feel bad about.”

While premature orgasms may be distressing, inability to orgasm is likely a more widespread problem. A 2010 study of American women found that trouble reaching orgasm is the most common sexual complaint in women, with 54 percent of 18- to 30-year-olds reporting this problem.

The study is preliminary, and more research on a wider group of women is needed to determine the extent of female premature orgasm, Carvalho said. But women who orgasm too quickly shouldn’t be shy about talking with a doctor, he said: “In most cases, this is not a serious problem.”

Long Sex Tips

How Longer Lasting Sexual Desire

Worried that you can not last as long as you want in bed, because their resistance is not too good? If so, check out these tips endurance-boosting to prolong sexual pleasure and save your smiling couple.

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long sex tips for stay long on bed

The best way to last longer in bed # 1: Free your mind

If you want to last long in bed and then free your mind of all sexual expectations. Expectations put unnecessary pressure on their performance.
The best way to last longer in bed # 2: Lubricate

According to a study by The Journal of Sexual Medicine, men who use condoms lubricated with lasting longer in bed than men who did not.

The best way to last longer in bed # 3: Start with foreplay

Instead of jumping in sex and then get bored, start with foreplay, oral sex and passionate kissing. Start slowly and you will end up lasting longer.
The best way to last longer in bed # 4: Having sex more often

If you want great sex, just keep practicing. This will not only make you an expert, but also help build your sexual stamina in the long run.

The best way to last longer in bed # 5: Masturbate

Before getting down and dirty, try masturbating to visit areas pleasure in your body.
The best way to last longer in bed # 6: Enable the muscles of the pelvis

One of the most important muscles during intercourse is that pelvic muscles. Therefore, strengthen pelvic muscles to increase sexual stamina and last longer in bed.
The best way to last longer in bed # 7: Try squats

If you are a beginner and want to enhance their performance, try bodyweight squats. For a squat body weight, requires no equipment other than you. If you want to further improve your strength,long sex tips for stay long then you can also try full squats or single leg squats.

The best way to last longer in bed # 8: Bench Press

• Lie on a flat bench, ensuring that you do not arch your back and grip the bar with your hands shoulder width, palms facing your feet, and hit the bar up and down.

• Make presses on a slope, put more emphasis on upper chest, while a decrease will put more emphasis on the lower chest.
The best way to last longer in bed # 9: Lunges

Lunge exercise the same muscles as squats, lunges, but make the gluteal muscles work harder to stop your body as you lower down. What’s more, lunges require more stability, long sex tips for stay long which is coupled to the calves and back muscles.

• Stand with your feet hip-width

• Hold a dumbbell in each hand; if desired

• Take a big step forward with the right leg

• Bend both knees to slowly lower your body

• Do not bend your knees more than 90 degrees and keeping the front knee over the ankle front dress

• Step back to the starting position and repeat with the left leg

• For hazardous lunges: jump and switch legs in the air.

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How To Last Longer in Bed

Exercises To Make You Enjoy Sex

Exercises To Make You Enjoy Sex

Exercises To Make You Enjoy Sex

Premature ejaculation or PE is a condition in which a man ejaculates within a minute of sex. The reason why men strive to treat is because when left unchecked, puts her love life at risk. To some extent, this can lead to a breakup or divorce.

What is Premature Ejaculation

A study was conducted to determine the average time that men could ejaculate and satisfy their women. It was found that men who are good in bed lasted five and a half minutes before they could reach the point of no return. Can you wait that long?

Well, this period can vary from one person to another. Some people argue that it’s up to you to decide with your partner how long to last in bed. But the truth is that if you will not last long enough to satisfy time, has a possibility of being cheated.

How to last longer in bed exercises

First, before attempting to treat premature ejaculation, you need to understand the different types of PE you’re trying. There are two types so far, namely primary school PE and PE. As expected, the first case happens to you when you always had this problem since I became sexually active. The second problem occurs at some point in his life, after having a history of what might be called normal ejaculation.

Doctors say they can help reverse this condition using any drugs or anesthetic cream. But they never are effective. So the interesting and effective way to go is to embrace exercise.

The following is an explanation of exercises designed to help you last longer in bed

stop and start technique

Start Stop Technique

Start Stop Technique

1) The stop-start technique

You need to practice this for yourself before revealing his intentions to your partner. You need to masturbate in a certain way, which is to try to bring yourself closer to the point of no return and then stops.

It is a fact that people have consistently argued whether masturbation is good or not. Others argue based on a religious perspective. However, the conclusion is that a solution is needed as an individual.

Now, after relaxing yourself, you should continue to bring to orgasm until you reach that point. This exercise is designed to help you learn at your point of no return. After you’ve mastered that point, you must participate in sexual activities that do not amount to sexual intercourse.

2) The squeeze technique

You can practice this technique by itself, or you can ask your partner to help you. Here, we are focusing on gently squeezing the penis (in the same point as the start-stop method is used). You should let your partner do this when you’re on the brink of orgasm.

The point here is to try to reduce the erection or blood flow by squeezing gently. However, as the method of stopping and starting, it would be best just to practice first before inviting your partner to help you. You still have to master their point of no return.

3) Kegel exercises

Kegel exercises for men

Stay Long Sex On Bed

Stay Long Sex On Bed

Kegel has been known to be one of the most effective premature ejaculation natural treatments. Good thing it is not intended for women – rather, it is for all the people who have the desire to strengthen your pubococcygeus muscles (PC). When the PC muscles are strong, determine how long it should last in bed.

However, for this exercise effectively, you need to listen to the exact location of this muscle. So you’d go to the bathroom, urinating and try to see if you can stop the flow of urine at some point in the process. If you can let it flow, knows that this is the work of your PC muscle.

Now, let’s learn to locate so you can feel your exact location without having to go to the bathroom this time. Note that you should involve your PC muscle without involving butts, thighs or abdomen (this is very common with people who practice Kegel exercises – they want the easy way).

The anterior muscles must remain loose during a Kegel exercise for maximum effectiveness. To do this properly, press and quickly release the PC muscle for 10 seconds. You should do 3 sets of these (with 10 seconds rest between each set).

So the idea is that if you are able to train your PC muscles so that it is possible to tighten them (at will) when close to ejaculation, can prevent PE, or dictate the time when you should ejaculate .

4) The Tantric Method For Long Sex

This technique is explorative and beyond the physical pleasure that we are all used to. Your partner can use these techniques to establish an intimate connection, and also its point of no return.

When you’re about to reach that point of no return, must be removed, then contract your PC muscles before lowering his chin to chest. This will prevent the energy from rising too high, to the point of making you feel ungrounded.

Then you should deep breath, feel the heat of sexual energy going up all over. You can repeat this until the desire to ejaculate is not as urgent.

5) Deep Breathing During Sex

If you practice deep breathing, you can relieve yourself of excitement and tension that leads to the same PE. So you should avoid superficial, short breath as this type of breathing heartbeat accelerates.

To lay a good environment for this exercise, you can take your first 5 seconds breathing deeply, holding for 3 seconds and release for another 5 seconds.

If you can do this for 5 minutes without breaking the pattern, you can use to your advantage in bed. Then you must learn to concentrate on breathing from your partner to build that intimate connection.

Stay Long Sex On Bed

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सेक्‍स से होने वाले 10 फायदे

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आज सेक्‍स एक ऐसा टॉपिक बन चुका है जिसके बारे में जानने के लिये हर कोई इच्‍छुक रहता है। इस टॉपिक से हर कोई बड़े आसानी से जुड़ भी जाता है। मगर सेक्‍स को लेकर लोगों के मन में बहुत सारी गलतफहमियां है जिसके चलते इंसान अपनी असल जिदंगी का सुख नहीं ले पता। तो चलिए हम आपकी यह दुबिधा भी दूर देते हैं और आपको बताते हैं कि सेक्‍स हर लिहाज से फायदेमंद साबित होता है। सेक्‍स का हेल्‍थ पर काफी असर पड़ता है। सेक्‍स काने के बहुत से फायदे हैं मगर यहां हम उनमें से 10 फायदों के बारे में चर्चा करते हैं-

Janiye Bahetar Sex Ki Tips

1. पिट्सबर्ग यूनिवर्सिटी और नॉर्थ कैरोलाइना यूनिवर्सिटी के रिसर्चर्स के मुताबिक सेक्‍स से ऑक्सिटॉसिन हॉर्मोंस का लेबल बढ़ता है। इस हॉर्मोन से आपसी संबंधों में मजबूती आती है और विश्वास बढ़ता है। इस हॉर्मोन के इस नेचर की वजह से इस ‘ लव हॉर्मोन ‘ भी कहा जाता है। ऑक्सिटॉसिन हॉर्मोन से कपल्स में एक दूसरे के प्रति उदारता की भावना भी बढ़ती है।

2. स्कॉटलैंड के रिसर्चर्स के मुताबिक सेक्स से हेल्थ को सबसे बड़ा फायदा है। इससे एक तो ब्लड प्रेशर नॉर्मल रहता है और दूसरे तनाव में कमी आती है। 24 महिलाओं और 22 पुरुषों पर की गई स्टडी में पाया गया कि जो लोग रेगुलर सेक्स करते रहे तनाव के प्रति उनका रिस्पॉन्स बेहतर रहा। एक दूसरी स्टडी के मुताबिक सेक्स करते रहने से ब्लड प्रेशर को काबू करने में सहायता मिलती है।

3. बेहतर सेक्स हेल्थ का सीधा असर फिजिकल हेल्थ पर पड़ता है। विल्किस यूनिवर्सिटी के साइंटिस्ट्स के मुताबिक हफ्ते में एक या दो बार सेक्स करने से इम्यूनोग्लॉबिन नाम के एंटीबॉडी में बढ़ोतरी होती है। 112 स्टूडंट्स पर किए गए रिसर्च से पता चला कि इस एंटीबॉडी से सर्दी जैसे इन्फेक्शन को रोकने में मदद मिलती है।

4. एक पुराना भ्रम है कि सेक्स करने से ज्यादा उम्र के लोगों को हार्ट अटैक का खतरा होता है। लेकिन इंग्लैंड के रिसर्चर्स के मुताबिक यह सिर्फ भ्रम ही है इसमें कोई सच्चाई नहीं है। एपिडिमियॉलजी ऐंड कम्यूनिटी हेल्थ के जर्नल में छपी रिपोर्ट के मुताबिक 914 पुरुषों में किए गए रिसर्च से पता चला कि सेक्स के दौरान उन्हें आए हार्ट अटैक का उससे कोई लेना देना नहीं है।

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Ek Anokhi Or Jabardast Stay Long Sex Karne Ki Medicine Jiska Use Karne Ke Baad App Ka Sex Time 2 se 3 Ghante Ho Jata Hai, Ye Poori Tarah Herbal Hai, Iska Koi Bhi Side Effect Nahi Hota Is Medicine Ko Pani Me Mila Kar Sex Karne Se 30 Minutes Pahelay Penis / Ling ke Aage Ki Janib Lagana Hota Hai, Jiske Lagane Ke 30 Minutes Ke Baad Aapka Sexual Stamina Naturally Badh Jata Hai, Is Ayurvedic Long Sex Medicine Ka Naam “Nightking Sex Delay Liquid” Hai, Ye Medicine Brazil Ke Rain Forest (Barsati Janglaat) Se Hasil Ki Gai Hai. Is Medicine Ka Upyog Kahi Bhi Kabhi Bhi Kisi Bhi Umar / Age me Kiya Ja Sakta Hai, Or Apne Sex Time Ko Badha Kar Early Discharge Ko Roke Or Apne Sex Partner Ko Bharpoor LongSex Ka Maza De.

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5. टैक्सस यूनिवर्सिटी के रिसर्चर्स के मुताबिक सेक्स करने के आत्मसम्मान में बढ़ोतरी होती है। कैंब्रिज में सेक्स थेरेपिस्ट जीना ऑगदेन का कहती हैं , ‘ बेहतर सेक्स आत्मसम्मान से शुरू होता है और यह आत्मसम्मान को बढ़ाता भी है। ‘ उनके मुताबिक जिनके अंदर आत्मसम्मान पहले से ही होता है उन्हें सेक्स के बाद अलग किस्म की खुशी महसूस होती है। काफी लोग ऐसे हैं जो अच्छा महसूस करने के लिए सेक्स करते हैं।

6. सेक्स से मोटापा घटाने में भी मदद मिलती है। आधे घंटे के सेक्स से 85 कैलरीज बर्न होती हैं। हालांकि 85 कैलरीज ज्यादा नजर नहीं आती हैं। लेकिन सोचिए आधे घंटे के 42 सेशन के बाद 3570 कैलरीज बर्न होंगी , इतनी कैलरीज़ के बर्न होने से एक पाउंड वजन कम हो जाएगा। अमेरिकन असोसिएशन ऑफ सेक्शुएलिटी एजुकेटर्स ऐंड थेरेपिस्ट्स के प्रेजिडंट पैटी ब्रिटन के मुताबिक सेक्स से शारीरिक सेहत और मानसिक सेहत दोनों को फायदा होता है।

7. एक बार ऑक्सिटॉसिन हॉर्मोन घटना शुरू होता है तो एंड्रोफिन हॉर्मोन में बढ़ोतरी होती है जिससे दर्द में कमी आती है। इसलिए अगर सेक्स के बाद आपको आपके सिरदर्द में कमी आए या ऑर्थराइटिस का दर्द छूमंतर हो जाए तो चौंकिएगा नहीं। यह सब सेक्स की वजह से है।

8. एक यूरॉलजी इंटरनैशनल के ब्रिटिश जर्नल में छपी एक रिपोर्ट के मुताबिक सेक्स से पुरुषों में प्रॉस्टेट कैंसर का खतरा कम होता है। रिपोर्ट के मुताबिक जो लोग 30 साल से कम उम्र के हैं , सेक्स से उनमें भविष्य में प्रॉस्टेट कैंसर का खतरा कम हो जाता है। जबकि 30 साल से ज्यादा उम्र के लोगों में रेगुलर सेक्स से प्रॉस्टेट कैंसर का खतरा कम हो जाता है।

9 . महिलाओं में अकसर कमर के आसपास के एरिया में दर्द की शिकायत देखी जाती है। इसकी वजह पेल्विक फ्लोर मसल्स का कमजोर होना है। इन मसल्स को मजबूत करने के लिए महिलाएं ‘ कीगल ‘ एकसरसाइज करती हैं जिससे यह एरिया मजबूत होता है। सेक्स से भी ठीक यही अनुभूति होती है जो कीगल एक्सरसाइज से होती है। और महिलाओं को काफी आराम मिलता है।

10. एक रिसर्च के मुताबिक सेक्स से बेहतर नींद आती है। दरअसल सेक्स के बाद रिलीज हुए ऑक्सिटॉसिन Orgasm से एक फायदा यह भी है। और अच्छी नींद से बाकी चीजें भी बेहतर हो जाती हैं। बेहतर नींद से वजन और ब्लड प्रेशर मेनटेन करने में मदद मिलती है।

Improve Your Sex Life Hindi

Kaise le peyar ki  garmahat ka maja

If you’re bored with your sex life, these expert sex tips will make sex sexier

tips will make sex sexier

tips will make sex sexier

Kaise Badhay Apne Sex Me Peyar

Romans me agar dance ka tadka laga diya jay to uska maja hi kucha aur hai. Sex se pahale ek dusre ki banho me bahe dalkar dance kare. Isase garam / jazbaat bhadakne me madad milti hai.

Agar apako bed par apne partner ki koi baat pasand nahi ati hai, to iss par unse jarur baat kare. Dhyan rahe ki apka laheja shikayati ya garam mezaj na ho.

Sex ka pura maja tabhi liya ja sakata hai, jab koi usame khalal na ḍale. Iske liye apne beḍroom se ṭv aur laptop ko bilkula bahar kar dijiye.

unke ane se pahele beḍroom ko taiyar rakhe, taki sex ke liye mahaul ban sake. Jyada kucha nahi, bas khubasurat bedshit chadar aur candle light romance ke liye kafi hai.

Improve Your Sex Life Hindi

Sex ke liye hameśa partner ki pahel ka intejar na kare. Kabhi-kabhi khud bhi pahel karne se apake sambandh aur majabut honge.

Kabhi-kabhi shopping moal ke ṭrayal rum me peyar ka maja le. Ḍres Chenge karte vakt apne partner ko bulae aur le peyar ki  garmahat ka maja.

Jab vo ghar lauṭe, to unhe bed par le jaiye, peyar bhari bate kare aur taiyar ho jaiye una lamho ke liye, jinaka apko intejar tha.

sex se pahale khushbu or deo ka istemal jaruri hai isse ek doosre ke karee bane ka moka badh jata hai. apne partner ko madhos karne ke liye apke jism ki khushbu bahot zaroori hai.

Purus sex ke baad turant hi so jate hai aisa nahi karna chahiye, Mahilao ko ye accha nahi lagta. Sex ke bad apni bivi or sex partner se baat cheet kijiye jis se next time aapko sex ka maza or jyada anad bhara milta hai.

Purus Apne Sex Time Ko Kaise Badhay

Male Ejaculate Fast During Sex. agar aapka sex  time kam hai or apko ladies ke pass jate hi ya penis vagina / yoni me dalte hi virya / semen nikal jata hai to aap Nightking Sex Delay Liquid use kare or apna sex power ka time stay long on bed kijiye, yani aap ka sex time nightking ke istemal ke baad 3 Hrs. tak badh jata hai or apke partner ko multiple orgasms milta hai der tak sex karne par.