How to Make Penis Bigger

How to Make Penis BiggerHow to Make Penis Bigger

How to Make Penis Bigger, The size of the penis in both length and girth is every Important. This is because the penis is a vital organ in making his sex life satisfying and enjoyable. It’s sad that only few men have their penis bigger enough to be considered satisfactory to their women. For this reason, most of men will always join the run in search of how to make penis bigger

Where some women may prefer larger penises, there are others who might find them uncomfortable as well. It is more important for you to have an emotional and a physical connection for having a pleasurable and stimulating sexual intercourse. However, if your penis size is smaller than 3 inches, you have to think how to make penis bigger.

 

 

What do women think about penis size?

How you feel about your penis size is one thing, but it’s also good to consider what women actually want.

  • 85% of women are satisfied with their partner’s penis size, but only 55% of men were satisfied.
  • 90% of women prefer a wide penis to a long one.

The reality is that women often find that a very large penis can be painful during sex. So in most cases, despite what you might see in porn films for example, most women don’t find a giant 7 inch stallion the best experience.

 

 

What’s the average penis size?

Before getting into the ins and outs of how to grow penis size, you might find it interesting to check out the statistics of what’s considered average.

Many guys feel like their penis is too small, but in actual fact they’re totally within the normal range. So let’s take a quick look at two research studies from well respected Universities.

 

  • The average flaccid length is 9.16 cm (3.6 inches)
  • The average erect length is 13.12 cm (5.1 inches)
  • The average flaccid circumference is 9.31 cm (3.6 inches)
  • The average erect circumference is 11.66 cm (4.6 inches)

 

Of course some men do have shorter or longer penises than others – that 5.1 inches is just the average.

Finally, it’s important to note that in medical terms a penis is only considered to be abnormally small if it measures less than 3 inches when erect.

So before you decide to go ahead with any how to make penis bigger, you may find your penis is actually very much within the normal range.

 

 

How To Satisfy Women On Bed

Start With a Massage

How to Make Penis Bigger

It almost seems too easy but massage is a great way to rev up a sexual encounter. Massages help people relax — which can mean the difference between great sex and no sex at all — and the skin-to-skin touching adds intimacy. Plus, massages can improve circulation, a vitally important function for successful sex. back massage is a particularly smart place to start.

 

Try More Foreplay

How to Make Penis Bigger

Foreplay truly is a crucial element of high-quality sex. It is generally the case that women require it more than men but both partners can benefit from foreplay. While foreplay may not be something one person needs, using it to increase the pleasure of a partner often has a reciprocal effect.

 

Don’t Focus Only on the Orgasm

How to Make Penis Bigger

Orgasm for most people is such a salient part of the act that it becomes easy to make it into the one thing that defines good sex. However, when people get hyper-focused on getting themselves or their partner to climax, their behavior can do the exact opposite.

 

Take it Slow

How to Make Penis Bigger

Slow and steady is not the right approach for everything but it is the best way to approach riskier sex, like anal sex. Anal sex is often portrayed as extremely similar to vaginal sex — at least in porn — but the skin in the anus is much more delicate. That means that lubrication is absolutely vital here. This is definitely an experience that will be infinitely better with everyone’s comfort and pleasure kept in mind.

 

 

Conclusion

How to Make Penis Bigger, Penis enlargement is something which many men are interested in, but unfortunately there’s no quick and easy way to make penis bigger. There are several different approaches to increasing the size, but they take to much time. It may be then that the best option is to remember that most men do have a normal size, and to be proud of your body.

 

 

Ling Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upayLing Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upay, Gharelu upay ling ko lamba aur mota karne ka, Aajakal jadatar purushon kee ek hee problem hotee hai, ling ka chota hona ya ling ka patla hona. har purush apne ling ko bada, lamba aur mota karna chahta hai jisase usake partner ke upar uska achcha impraission baithe. sambhog ke dauraan ling ke size ka chota hona purushon mein heen bhaavana paida karata hai, unhen lagata hai ki unakee partner unhen kamajor ya naamard samajhengee.

 

Ling Lamba karne ka Gharelu upay – Ling mota karane ke tarike

Smoking chhod den

stop smoking for better sexual life

Ling Lamba karne ka Gharelu upay : niyantar sigaret ya beedee peene se hamaare phephadon ke porais blochk hone lagate hain jisase paryaapt oxygain khoon tak nahin pahunch paatee. khoon mein oxygain ki kamee ke kaaran yah angon tak paryaapt oxygain nahin pahuncha paata aur angon kee kaam karane kee kshamata mein kamee aane lagatee hai. isaka sabase jyaada bura asar ling par hota hai. isalie smoking karana chhod den.

Niyamit Exercise karen

exercise benefits on sexual life

Ling Lamba karne ka Gharelu upay : niyamit Exercise karane se muscle majaboot rahatee hain aur motaapa chontrol mein rahata hai. isake saath hee rojaana Exercise karane se ling ka chhotaapan bhee door hota hai. Exercise karane se blood chirchulation increase hota hai jisase ling ko paryaapt maatra mein blood milata hai aur vah dheere-dheere adhik badhane lagata hai.

 

Jyaada sabjiyon aur phalon ka sevan karen

penis enlargement foods

 

Ling Lamba karne ka Gharelu upay : anti-oxidant yukt phal aur sabjiyon ka adhik sevan karen. yah nason mein maujood fraiai radichals se ladate hain aur blood circulation ko unnat karate hain. isalie anti-oxidant yukt phalon aur sabjiyon ka sevan karake aap apane ling ko svasth aur majaboot bana sakate hai aur usakee sizai ko increase kar sakate hain.

Pet ka fat kam karen

reduce stomach fat

Ling Lamba karne ka Gharelu upay : jyaada bharee – bharakam pet hone se ling chhota lagane lagata hai, bhale hee phir vah bada hee kyon na ho. pet kee charbee adhik hone se sambhog sukh ka bhee poora aanand nahin mil paata, isalie apane pet kee charbee ko kam karane kee koshish karen. isake lie aap diaiting, aur yoga ka sahaara le sakate hain.

Tanaav (stress) kam karen

stress damage your sexual life

Ling Lamba karne ka Gharelu upay : ek research ke anusaar jo purush atyadhik tanaav lete hain unamen sambhog kee uttejana kam ho jaatee hai jisase ling ka size bhee apanee natural size se chhota hone lagata hai. tanaav kee sthiti mein khoon ling se vaapas laut jaata hai jisase uttejana mein kamee aur sex ke prati udaaseenata paida hotee hai. Performance ka dar bhee ling ke chhote hone ka mukhy kaaran hota hai.

 

Samasyaen chhote ling kee karan?

  • chinta aur tanaav sex ke samay.
  • sex kai samay vishvaas ki kame.
  • stambhan dosh.
  • sheeghrapatan.
  • kamajor errection.
  •  kul milaakar asantosh sex jeevan mai.

Ling Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upay : aap ling ke blood circulation ko uchit karane ke lie angoothe kee madad se ling ke nichale hisse par pressure daalate hue oopar kee or le jaen. yah prakriya rojaana 15-20 baar karane se aapaka blood circulation  theek hoga.

Penis ka rakt sanchaar theek karane ke lie aap garm paanee mein tauliya bhigokar maalish kar sakate hain. apanee lifai mein yog aur meditation  ko bhee shaamil karen. rojaana kapaalabhaatee praanaayaam jarur karen.

Motaapa par kaaboo karane se bhee laabh milega. uchit maatra mein paanee piyen aur bhojan mein zinch, omega – 3 fatty achids aur vitamin b-6 yukt padaarthon ko shaamil karen. healthy, kam tanaav vaalee aur smoking rahit lifestyle  ling kee lambaee badhaane ke sapane ko jaldee poora karegee. isalie apanee lifestyle ko adhik haialthy aur sporty banaayen.

Foods To Increase Penis Size

Foods To Increase Penis Size

Foods To Increase Penis Size

Foods To Increase Penis Size, There are foods that increase libido size. Its not a bad thinking to increase your penis size ( libido) . Because the penis has important to making the sex life satisfying and enjoyable. It’s sad that only few men have their libido big enough to be considered satisfactory to their women. For this reason, most of men will always join the run in search of how to enlarge their penis, foods to increase penis size.

Here are some of the best Foods To Increase Penis Size and home remedies exercises to increase Penis size .Are you having problems in the bedroom because of your Penis size? You should not worry about it since there are a handful of penile exercise to increase Penis size, help with erectile dysfunction and of course increase hardness. Though there are a lot of healthy foods for stronger erections to consume an hour before you hit the sack, there are exercises which will help you a great deal.

Foods To Increase Penis Size

salmon

Salmon – Foods To Increase Penis Size : This fish is great for NATURAL PENIS ENLARGEMENT. It contains omega-3 fatty acids which make the blood less sticky, thus enhancing blood flow to the penis. Consume fish like fresh tuna, mackerel, and trout as alternatives for men enhancement.

oysters

Oysters – Foods To Increase Penis Size : Why do you think this food has such a “sexual” reputation?.Oysters Are a NATURAL PENIS ENLARGEMENT gem, because it is rich in Zinc and vitamin B6, both of which are crucial for raising testosterone, and without which you would have the sex drive of a Door Knob .If Oysters gross you out, try these alternatives, nuts and seeds.

banana

Bananas – Foods To Increase Penis Size : It’s very easy to eat because you could do it anytime, for lunch, breakfast, etc. Guys who gave hard erections often have healthy hearts, so eat bananas which are a great source of potassium. Potassium is excellent for the heart and blood circulation, therefore a must have for NATURAL PENILS ENLARGEMENT.

cofee

Coffee – Foods To Increase Penis Size : Try this for natural Penis Enlargement Foods , but don;t consume too much of it. The caffeine boost from a cup of “joe” kick starts your metabolism, gets the blood flowing more and could also increase your endurance by releasing fat stored up which will provide you with energy.

cherries

Cherries – Foods To Increase Penis Size : Cherries are loaded with tons of colorful chemicals derived from which protect your artery walls, helping stop fatty plaques that lead to clogged arteries. Alternatives for NATURAL PENIS ENLARGEMENT peaches, nectarines and plums.

onion

Onions – Foods To Increase Penis Size : Even though they will leave you crying when you chop them, they will leave you smiling after you reap its benefits. It has phytochemical, and it thins the blood and enhances circulation, also making it less likely to clog and clot.

 

 

Penis Enlargement Naturally –  Foods To Increase Penis Size

Foods To Increase Penis Size, Eat a lot of fruits. If you are not so inclined to eating fruits on a regular basis, then for the purpose of enlarging your penis you will have to start it. I would advice, instead of using enhancement pills, you should try fruits. And the good thing about fruits is that they are very easy, cheap, and are everywhere we turn to.

Also in your daily meals, you should try and reduce the intake of fatty and increases the intake of foods that are rich in fiber content and protein. Like I said before, the enlargement of one’s penis is all about blood flow, the more blood flows to your penis’ blood vessels, the more enlarged it will be. These particular types of food will increase the circulation in the body thereby increasing the circulation of blood towards the penis’ blood vessels.

Another thing that you need to do in your penis enlargement process is to reduce the intake of foods that are high in cholesterol. The reason for this is that, people with high cholesterol content in their body have clogged blood vessels, and they can have clogged blood vessels in the penis. This will prevent your penis from reaching its full capacity or measurement.

One more thing you should do is that you should try as much as possible not to stress yourself so much. Keep your body healthy and stress free. The of course is related to the food that you eat. When you eat healthy and keep your body stress free.