Ling Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upayLing Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upay, Gharelu upay ling ko lamba aur mota karne ka, Aajakal jadatar purushon kee ek hee problem hotee hai, ling ka chota hona ya ling ka patla hona. har purush apne ling ko bada, lamba aur mota karna chahta hai jisase usake partner ke upar uska achcha impraission baithe. sambhog ke dauraan ling ke size ka chota hona purushon mein heen bhaavana paida karata hai, unhen lagata hai ki unakee partner unhen kamajor ya naamard samajhengee.

 

Ling Lamba karne ka Gharelu upay – Ling mota karane ke tarike

Smoking chhod den

stop smoking for better sexual life

Ling Lamba karne ka Gharelu upay : niyantar sigaret ya beedee peene se hamaare phephadon ke porais blochk hone lagate hain jisase paryaapt oxygain khoon tak nahin pahunch paatee. khoon mein oxygain ki kamee ke kaaran yah angon tak paryaapt oxygain nahin pahuncha paata aur angon kee kaam karane kee kshamata mein kamee aane lagatee hai. isaka sabase jyaada bura asar ling par hota hai. isalie smoking karana chhod den.

Niyamit Exercise karen

exercise benefits on sexual life

Ling Lamba karne ka Gharelu upay : niyamit Exercise karane se muscle majaboot rahatee hain aur motaapa chontrol mein rahata hai. isake saath hee rojaana Exercise karane se ling ka chhotaapan bhee door hota hai. Exercise karane se blood chirchulation increase hota hai jisase ling ko paryaapt maatra mein blood milata hai aur vah dheere-dheere adhik badhane lagata hai.

 

Jyaada sabjiyon aur phalon ka sevan karen

penis enlargement foods

 

Ling Lamba karne ka Gharelu upay : anti-oxidant yukt phal aur sabjiyon ka adhik sevan karen. yah nason mein maujood fraiai radichals se ladate hain aur blood circulation ko unnat karate hain. isalie anti-oxidant yukt phalon aur sabjiyon ka sevan karake aap apane ling ko svasth aur majaboot bana sakate hai aur usakee sizai ko increase kar sakate hain.

Pet ka fat kam karen

reduce stomach fat

Ling Lamba karne ka Gharelu upay : jyaada bharee – bharakam pet hone se ling chhota lagane lagata hai, bhale hee phir vah bada hee kyon na ho. pet kee charbee adhik hone se sambhog sukh ka bhee poora aanand nahin mil paata, isalie apane pet kee charbee ko kam karane kee koshish karen. isake lie aap diaiting, aur yoga ka sahaara le sakate hain.

Tanaav (stress) kam karen

stress damage your sexual life

Ling Lamba karne ka Gharelu upay : ek research ke anusaar jo purush atyadhik tanaav lete hain unamen sambhog kee uttejana kam ho jaatee hai jisase ling ka size bhee apanee natural size se chhota hone lagata hai. tanaav kee sthiti mein khoon ling se vaapas laut jaata hai jisase uttejana mein kamee aur sex ke prati udaaseenata paida hotee hai. Performance ka dar bhee ling ke chhote hone ka mukhy kaaran hota hai.

 

Samasyaen chhote ling kee karan?

  • chinta aur tanaav sex ke samay.
  • sex kai samay vishvaas ki kame.
  • stambhan dosh.
  • sheeghrapatan.
  • kamajor errection.
  •  kul milaakar asantosh sex jeevan mai.

Ling Lamba karne ka Gharelu upay

Ling Lamba karne ka Gharelu upay : aap ling ke blood circulation ko uchit karane ke lie angoothe kee madad se ling ke nichale hisse par pressure daalate hue oopar kee or le jaen. yah prakriya rojaana 15-20 baar karane se aapaka blood circulation  theek hoga.

Penis ka rakt sanchaar theek karane ke lie aap garm paanee mein tauliya bhigokar maalish kar sakate hain. apanee lifai mein yog aur meditation  ko bhee shaamil karen. rojaana kapaalabhaatee praanaayaam jarur karen.

Motaapa par kaaboo karane se bhee laabh milega. uchit maatra mein paanee piyen aur bhojan mein zinch, omega – 3 fatty achids aur vitamin b-6 yukt padaarthon ko shaamil karen. healthy, kam tanaav vaalee aur smoking rahit lifestyle  ling kee lambaee badhaane ke sapane ko jaldee poora karegee. isalie apanee lifestyle ko adhik haialthy aur sporty banaayen.